How to Prevent Lung Diseases – With Ancient Medicinal Exercises

“In functional fitness, the no-pain, no-gain theory is out; exercises that give you strength and balance to carry three bags of groceries on an icy blacktop or bend over to pick up boxes out of the truck are in. Functional exercise focuses on building a body capable of doing real-life activities in real-life positions, and it can be done by virtually everyone, regardless of present level these forms of moderate activity can significantly reduce the risk of heart disease, cancer,osteoporosis, and many other chronic diseases. You’re much less likely to injure yourself or throw your back out because you’ll focus on doing real-life exercises in real-life positions, as opposed to lifting a certain amount of weight in an unnatural posture on a weight machine. The purpose of functional fitness is to train whole movements, not isolated muscles..”